“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” - Harriet Beecher Stowe
How to Cope with Hurt and Pain →
1. Try to give it form and to put it into words. Don’t allow it to be shapeless as that’s harder to resolve.
2. Agree that you will look at it and not ignore the pain - as any unexpressed emotions lead to problems later on.
3. Avoid triggers and memories that take you back in time, and open up…
"Happiness will come to you when it comes from you. Success will be yours when you choose to take responsibility for making it so."
"Never, ever, ever give up on yourself."
"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t."